Charles Assisi and NS Ramnath share their journeys—and lessons—on the road to better health. And Dr Aasim Maldar, an endocrinologist, weighs in on how and why to make it something one can sustain

• Read Time : 10 mins

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• FF Life
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• intermittent fasting

Articles, podcasts, books and courses for leaders and learners

• Read Time : 6 mins

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• Learning
• intermittent fasting
• Guy Raz
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